Stroud get Fit with Charlotte!

For our February End of Month, Charlotte hosted her very own circuit training course. First she wanted to introduce our new gym personas...

 

Charlotte set up 7 different stations in our office upstairs, these included planks, resistance squats, leg raises and more! We did each exercise for 20 seconds, had a 10 second break and then completed the exercises another 3 times, each with a 10 second break. The team were definitely working up a sweat! 

Keeping up with our Well-Wednesdays, we are passionate about living healthy lifestyles, and this activity has definitely pushed us in the right direction.