5 Top Tips: How to Overcome Job Interview Nerves

Do you get anxious about the very idea of a job interview?

In a recent survey, 73% of job seekers said that looking for a new job is one of the most stressful things in life. It's normal to feel nervous, we’re only human after all, so we sat down with Stroud Resourcing recruitment consultant Charlotte to get her 5 top tips to avoid nerves:

1. Believe in yourself 

Be your own biggest fan. Create a list of all the challenges that you have faced and successfully overcome. Start by using a notebook or Dropbox folder to record and display your achievements, for example, sport, education, or fund-raising. Use this collection to remind yourself of your successes just before your interview and give yourself some well-earned praise. Developing this type of self-belief strategy will also lessen any self-doubting inner voices.

2. Dress to Impress

Dressing appropriately for the company will assist a confident entrance and make a good first impression. Choose your outfit to help counter any tell-tale physical signs of interview nerves. If you are prone to blushing or red blotches on your neck when you are in the spotlight, then choose a shirt with a collar in a plain neutral or cool colour. For men planning to wear a shirt and tie, make sure the collar is loose and the fabric is breathable. Comfort is essential. Avoid anything restrictive or too warm; you‘ll want to feel cool in the ‘hot seat’.

3. Do your homework

Research the company, plan your answers to potential interview questions and prepare questions that you want to ask the interviewer - the more you prepare and practice, the more confident you will feel when your career aspirations are on the line in the job interview. This confidence will help you eliminate unattractive nervous habits (like saying um, uh, like) and feel more in command of your answers and body language.

4. Take time to unwind

The role of health and fitness in stress reduction is well known. The night before your interview, having completed your research and preparation, concentrate on your well-being. Exercise, eating well, and a good night’s sleep will be far more beneficial than cramming at the last minute.

5. Eliminate potential stress

Planning practicalities and pre-empting potential problems are vital for feeling confident on the day of your interview. For example, working out the best travel option in advance, allowing plenty of time and checking transport and weather updates will take away major causes of stress. When arranging your interview, if you have a choice of time, opt for a morning meeting to prevent spending the whole day with the interview on your mind. If your interview is virtual, ensure all links are easily accessible and ready to open before your meeting time.